How it adds up
The maths is your minutes each way, doubled, times the days a week you go in, times the weeks you work in a year. Turned into full days, a long commute can take weeks of your year.
Traffic in Indian cities
In Bengaluru in 2025, a 10 km trip took about 36 minutes, and rush hour cost commuters about 168 hours in the year. Pune was the world's 5th most congested city. TomTom Traffic Index 2025, via Deccan Chronicle (2026)
Your real hourly pay
Your real hourly pay counts every hour work takes, travel included. A long commute can lower it more than you'd think. Robin & Dominguez, Your Money or Your Life (2018)
This isn't a push to ask for work from home. Many people read, rest or call family on the way. Seeing the hours helps you choose how to use them.
One small step for today
Pick one trip this week to use on purpose: a call home, a book or a few quiet minutes.