Free health check-up in India at 30 and over
If you're 30 or over, the government screens you for free for high blood pressure, diabetes, and mouth, breast and cervical cancer.
Your numbers
Common answers are filled in. Change the ones you know.
Typical: 7 out of 10. Put in yours. It only changes the order on your statement.
If you've never had one, put your best guess.
What waiting costs you
3 years since
3 years since your last check-up, and the basic one is free
India screens everyone 30 and over for high blood pressure, diabetes, and mouth, breast and cervical cancer, for free. You can go to a government health centre, including an Ayushman Arogya Mandir.
Your small stepFind your nearest Ayushman Arogya Mandir or government health centre, and pick a morning this month to go.
How we worked this out
- Your age: 35. The free screening is for everyone 30 and over, so you can go now.
- Years since your last check-up: 3.
- What it checks: blood pressure, blood sugar, and mouth, breast and cervical cancer.
- Rules change. Check the official page before you plan anything.
- How much it matters to you: 7 out of 10. It only changes the order on your statement.
Sources
- Ministry of Health and Family Welfare (2025): India screens everyone aged 30 and over for high blood pressure, diabetes, and mouth, breast and cervical cancer, for free, at government health centres including Ayushman Arogya Mandirs.
How it works
The screening is part of the National Programme for Prevention and Control of Non-Communicable Diseases (NP-NCD).
It's for everyone 30 and over, at government health centres, including Ayushman Arogya Mandirs.
We count the years since your last check-up, from your own answer.
Sources
- Ministry of Health and Family Welfare (2025): What each centre offers can differ. Ask at your nearest centre.
Rules last checked: October 2026. They can change at any time, so check the official page before you plan anything.
Questions people ask
Do I need to pay?
The screening is free at government health centres. Ask at your nearest one what they offer.
What if I'm under 30?
The free screening for everyone starts at 30. You can still visit a health centre if anything worries you.
Putting off more than one thing?
Pick up to five and get your Delay Statement: what to do first, what can wait, and one small step for today.
Want a nudge to act on it?
The app turns what you're putting off into a short list for each day: your Top 3 and one small step at a time. It's free.
We show what waiting costs on your own plans. We never tell you what to buy or invest in. Rules and averages change, so check the official pages before you plan anything.